Teaching Sculling to Beginners - A plan for the first sculling lesson


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Indoor rowing tanks are sometimes available and can be used in a similar way to ergometers. Gymnasium equipped with weights and floor mats for use for circuit training sessions and for stretching.


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The home team from your club who are running the course are very important. Consider all the different tasks that will be needed in order to run your course. I have made a list of the range of skills you may need. Write names of people against skills you know they have as you draw up an ideal team to run the course.

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Running a course safely so that nothing untoward happens is of primary importance. Speak to them and show them the risk assessment you have completed. Check there is nothing you have overlooked.


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  • Best practice states that coaches who teach children should be Police-assessed and have passed a Child Protection Safety Certificate. Each rowing club in the UK has a Child Protection Officer who can advise you on the state of the law and which club coaches are approved to teach children. This certification takes time to acquire and so apply well in advance if you need to certify new coaches.

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    This has the benefit of enabling all attendees adults and children to be covered by club insurance while using your equipment and also ensuring that child protection certification legally covers them as club members. On day one of the course, get parents of juniors to sign a Parental Consent form for their child to attend the course and become a member of your club. Rebecca is the host of RowingChat podcast and is a masters athlete and coach.

    Passionate about helping others enjoy the sport as much as she does. Your email address will not be published.

    Sculling: The Forgotten Drill

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      Teaching Sculling to Beginners - A plan for the first sculling lesson Teaching Sculling to Beginners - A plan for the first sculling lesson
      Teaching Sculling to Beginners - A plan for the first sculling lesson Teaching Sculling to Beginners - A plan for the first sculling lesson
      Teaching Sculling to Beginners - A plan for the first sculling lesson Teaching Sculling to Beginners - A plan for the first sculling lesson
      Teaching Sculling to Beginners - A plan for the first sculling lesson Teaching Sculling to Beginners - A plan for the first sculling lesson
      Teaching Sculling to Beginners - A plan for the first sculling lesson Teaching Sculling to Beginners - A plan for the first sculling lesson

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